Work Out of the Day

“Crash Test Dumbbells”

As many rounds as possible in 12 minutes of:
15/12 calorie row
15 db step ups, 100/70lb, 20″
15 box jump overs, 20″
15 db hang power cleans, 100/70lb
15/12 calorie bike
15 toes to bar
15 burpee db hang squat cleans, 100/70lb

4 minute rest, then

As many rounds as possible in 8 minutes of:
10/8 calorie row
10 db step ups, 100/70lb, 20″
10 box jump overs, 20″
10 db hang power cleans, 100/70lb
10/8 calorie bike
10 toes to bar
10 burpee db hang squat cleans, 100/70lb

Post reps completed for each amrap to beyond the whiteboard.