It’s not too late to register for this weekends Keep it Paleo Seminar!  The price has gone down to only $275!!  Check out the video below to get a sneak peak at what you will be learning in the seminar!

This Thursday we  will have a Valentine’s Day team workout! Feel free to bring anyone in for the free wod!

Next weeks workouts will be the benchmark workouts for the diet challenge!

Everyone is welcome to swing by SCCF Westthis wednesday through Saturday to hit up some wods before they officially open!

Work Out of the DayFront Squat 5-5-5-5-5then, “Just Breathe”4 rounds for time of:21 kb swings, 53/35lbs50 double undersPost loads and time to beyond the whiteboard.  Compare times to 7/6/12.

[nggallery id=208]Metcon WorkoutFor time:25-20-15-10-5 reps of--ball slams, 40/20lbs50ft broad jump-jumping pullups50′ overhead walking lunge, 40/20lbsPost time to beyond the whiteboard.