WOD – February 12, 2016

Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar!Click Here to Register!

Feb 13th is the Valentines Day Massacre Team Competition here at SCCF!  Come down and support our SCCF athletes!

***We will not have open gym, kids classes, or Weightlifting class on Saturday or Sunday this weekend, but there will be yoga on Sunday at 130pm!***

Work Out of the Day

For time:

Run 5k


Row 5k

Post times to beyond the whiteboard.


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