Today the wod and basics workouts are the same!  Anyone can come to any class time!

Gymnastics wod is tonight at 530pm!

We are closed this Saturday for the Valentine’s Day Massacre team competition!  Come down to SinCity CrossFit South to cheer everyone on! Click here to see event timeline and heats!

If you have any suggestions on how we can improve what we do, please let us know by clicking here!

Have you signed up for the CrossFit Open Yet!  We encourage every one of our members to register and compete! Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the Day“Strong On Plow” For time:25 burpees (on bumper plate)200m farmer + waiter carry, 53+25lbs/35+15lbs50 kb swings, 53/35lbs800m run50 kb swings, 53/35lbs200m farmer + waiter carry, 53+25lbs/35+15lbs25 burpees (on bumper plate)Post time to beyond the whiteboard.BasicsSame as above