Work Out of the Day
Every minute on the minute for 10 minutes:
2 Deadlifts
*use the same weight for all deadlifts
then,
4 rounds for time of:
21 alternating db power snatch, 50/35lb
15 box jumps, 24/20″
9 pullups
Post time to beyond the whiteboard.
Every minute on the minute for 10 minutes:
2 Deadlifts
*use the same weight for all deadlifts
then,
4 rounds for time of:
21 alternating db power snatch, 50/35lb
15 box jumps, 24/20″
9 pullups
Post time to beyond the whiteboard.
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