Happy Birthday Jen G!  Come down to the 930am wod to workout with Jen!  
Free yoga class with Coach Renee for all in the main gym at 1030am!

Work Out of the Day

Clean & Jerk 1-1-1-1-1-1-1

then,

“Over The Hill”

For time: 
15 clean & jerks, 135/95lb
20 box step overs, 70/40lb
25/20 calorie bike
20 box step overs, 70/40lb
15 clean & jerks, 135/95lb

Post loads and time to beyond the whiteboard.