Work Out of the Day

100m sled push for time, 345/210lb

then,

“Berserker”

5 rounds for max reps in 3 minutes of:
50m sled push, 300/185lb
25 situps
12 burpees
Max rep Russian kb swings, 70/53lb
Rest 3 minutes

Post time and reps completed to beyond the whiteboard.