Work Out of the DayFor time:Row 2000m300 double unders100 Kettlebell Swings 53/3550 Burpees
Run 1 Mile Partition movements/reps in any order. Post times to BTWB.comHave YOU registered for the CrossFit Open yet?
a kilo website | all rights reserved
Work Out of the DayFor time:Row 2000m300 double unders100 Kettlebell Swings 53/3550 Burpees
Run 1 Mile Partition movements/reps in any order. Post times to BTWB.comHave YOU registered for the CrossFit Open yet?
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a kilo website | all rights reserved
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