We are closed this Saturday for the Valentine’s Day Massacre team competition!  Come down to cheer on your coaches and friends at SinCity CrossFit South!  Click here to see event timeline and heats!

If you have any suggestions on how we can improve what we do, please let us know by clicking here!

Have you signed up for the CrossFit Open Yet!  We encourage every one of our members to register and compete!  Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Our New Year Fit Challenge ends next week!  Challenge wods will be Tuesday through Friday and weigh ins will be Thursday and Friday!

Work Out of the Day“Barbell Hell”For time:400m run50 squat snatch, 45/35lbs400m run50 overhead squats, 45/35lbs400m run50 squat cleans, 45/35lbs400m run50 thrusters, 45/35lbs400m run50 front squats, 45/35lbs400m run50 back squats, 45/35lbsPost time to beyond the whiteboard.

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Basics As many rounds as possible in 20 minutes of:1 mile run – buy in5 box jumps, 24/20″10 situps15 air squatsPost time to beyond the whiteboard.