Happy Valentine’s Day!  Bring a friend to try the class and we will be giving our roses for your valentine!

Work Out of the Day

“Balls 2 Have & 2 Hold”

In teams of 2,
as many rounds as possible in 20 minutes of:
5 synchro lateral burpees over barbell
10 synchro deadlifts, 185/125lb
20 wallballs, 20/14lb  – deadlift hold
30 partner medball situps, 20/14/10lb
40 ball slams, 20/10lb

Post rounds completed to beyond the whiteboard.