WOD – February 14, 2020

Today’s workout may be completed in teams of 2 or 3!  We have no classes on Saturday because we are hosting the 2020 V Day Massacre!

Work Out of the Day

“Triple 3”

For time:
3k row
300 double unders
3 mile run


“Double Triple 1 “

2 rounds for time of:
1k row
100 double unders
1 mile run


“Triple Triple 1”

3 rounds for time of:
1k row
1oo double unders
1 mile run

Post time to beyond the whiteboard.  


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