blog

WOD – February 14, 2020

Today’s workout may be completed in teams of 2 or 3!  We have no classes on Saturday because we are hosting the 2020 V Day Massacre!

Work Out of the Day


“Triple 3”

For time:
3k row
300 double unders
3 mile run

or 

“Double Triple 1 “

2 rounds for time of:
1k row
100 double unders
1 mile run

or

“Triple Triple 1”

3 rounds for time of:
1k row
1oo double unders
1 mile run

Post time to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!