WOD – February 15, 2015

***We have regular class schedule today***

The Valentine’s Day Massacre was so much fun!  There are so many people to thank.  I will post an event wrap up on Monday.

Paleo Nick’s Seminar was amazing as always.  All of you that attended are on your way to becoming culinary ninjas.  I know you will use the skills you learned to improve your nutrition and in doing so your fitness as well.  We would love to have Nick come down again in the future.  It really is one of the best seminars out there in the CrossFit community.  Thanks so much to Nick and all his staff for cooking up that delicious tri tip on V day and for the excellent seminar on Sunday.

Work Out of the Day

In teams of 2 –                                                                                                             Hero-Jennifer-Kovach (672x900)


As many rounds as possible in 26 minutes of:

10 pullups

15 kb swings, 53/35lb

20 box jumps, 24/20″

One athlete works while the other rests.  Post rounds completed to beyond the whiteboard.

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit