Work Out of the Day
5 rounds for max reps of:
1 minute – 15/12 calorie bike
1 minute – 200m run
1 minute – 100ft sled push, 110/75lb
1 minute max calorie row
Post reps completed to beyond the whiteboard.
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5 rounds for max reps of:
1 minute – 15/12 calorie bike
1 minute – 200m run
1 minute – 100ft sled push, 110/75lb
1 minute max calorie row
Post reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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