Today is a great day to get some muscle up coaching before the open!

Work Out of the Day

Muscle Up Practice        

then,                                                                                                                                                                     

Dunn  (Todays workout may be completed in teams of 2)

Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint – 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20/16″
*On the burpees, jump over the box without touching it.
Post rounds completed to beyond the whiteboard.

Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.
His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.
He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.