Join us for Eva today at 8am or 930am, you can do this workout with a partner!  We are asking for your support of a beloved member of the CrossFit community, Eva Twardokens, who was badly injured in a plane crash last Saturday.  She is one of the original CrossFit “Nasty Girls”, and is also the namesake of the benchmark workout “Eva”.  Her injuries have placed her in ICU, currently battling a long road to recovery.  Aside from her accomplishments in CrossFit, Eva is a 2 time Olympic alpine skier and avid surfer, someone who positively impacts the lives of everyone she meets.  Today CrossFit boxes all around the world will be completing Eva in her honor.  If you would like to contribute to her recovery, you can go to her gofundme account here – #evaforeva

The Gymnastics Workshop – Muscle Ups is today at 11am with Coach Derrick!  There are still some spots available!

Work Out of the Day

“Eva”

(this workout may be completed in teams of 2) 

5 rounds for time of:
800m run
30 kb swings, 70/53lb
30 pullups

Post time to beyond the whiteboard.