Today we only have 4 workout times:  10am, 12pm, 430pm, and 530pm!  WOD and Basics is available at all 4 times!

Our New Year Fit Challenge ends this week!  Challenge wods will be Tuesday through Friday and weigh ins will be Thursday and Friday!

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Have you signed up for the CrossFit Open Yet!  We encourage every one of our members to register and compete! Click here to register for the 2014 CrossFit Open!  Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the DayIn teams of 2,as many rounds as possible in 20 minutes of:50 toes to bar – buy in-5 burpees (lateral over bar)-10 shoulder to overhead, 115/75lbs-15 situpsPost rounds completed to beyond the whiteboard.  One athlete works while the other rests.  Athletes may switch as many times as necessary on toes to bar.  After buy in, athletes must alternate every movement.  

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BasicsIn teams of 2,as many rounds as possible in 20 minutes of:50 overhead walking lunges, 30/20lbs – buy in-5 burpees-10 ball slams, 30/20lbs-15 situpsPost rounds completed to beyond the whiteboard.  One athlete works while the other rests.  Athletes may switch as many times as necessary on lunges.  After buy in, athletes must alternate every movement.