Presidents’ Day Schedule:8am, 930am, 11am, 43opm, 53opm
Work Out of the Day
“The Patriot”
5 rounds for time of:
10 db hang squat clean, 100/70lb
15 pushups
200m run
10 chest to bar pullups
15 wallballs, 20/14lb
200m run
Post time to beyond the whiteboard.