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WOD – February 17, 2020

Presidents’ Day Schedule:8am, 930am, 11am, 43opm, 53opm

Work Out of the Day


“The Patriot”

5 rounds for time of:
10 db hang squat clean, 100/70lb
15 pushups
200m run
10 chest to bar pullups
15 wallballs, 20/14lb
200m run

Post time to beyond the whiteboard. 

 

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