Work Out of the Day

Dumbbell Power Snatch 3-3-3-3-3

then,

“Cardio 500”

As many rounds as possible in 20 minutes of:
75 double unders
50 wallballs, 20/14lb
75 double unders
50 alternating db snatch, 50/35lb
75 double unders
50 medball cleans, 20/14lb
75 double unders
50 db hang clean & jerks, 50/35lb

Post loads and reps completed to beyond the whiteboard.