WOD – February 18, 2020

Work Out of the Day

“Tabata to the Core”

Tabata –
bar facing burpees

1 minute rest

Tabata mashup – 
Deadlifts, 225/155lb
box jumps, 24/20″

1 minute rest

Tabata –
hip extensions
medball situps, 20/14lb

Post reps completed to beyond the whiteboard.  



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