Work Out of the Day120810 Mainsite WODOverhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.then,800m run for timePost loads and time to beyond the whiteboard.

[nggallery id=210].Metcon Workout5 rounds for max reps in 3 minutes of:400m runmax rep wallballs, 20/14lb1 minute rest.Post reps to beyond the whiteboard.