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Work Out of the DayFind 1 Rep Max Snatch (must be a squat snatch)then,“Randy”For time:75 snatches, 75/55lbsPost load and time to beyond the whiteboard.

http://vimeo.com/85193772

http://youtu.be/vJt96aOI9_M

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Basics1 mile run for timethen,For time:400m run40 air squats30 situps20 burpees10 box jumps, 24/20″Post times to beyond the whiteboard.