Work Out of the Day
“Barbell Hell”
As many reps as possible in 3 minutes of:
15 toes to bar
15 bar facing burpees
max rep hang power snatch, 115/75lb
3 minute rest
As many reps as possible in 3 minutes of:
15 toes to bar
15 bar facing burpees
max rep power snatch, 115/75lb
3 minute rest
As many reps as possible in 3 minutes of:
15 toes to bar
15 bar facing burpees
max rep hang power clean, 115/75lb
3 minute rest
As many reps as possible in 3 minutes of:
15 toes to bar
15 bar facing burpees
max rep power clean, 115/75lb
3 minute rest
As many reps as possible in 3 minutes of:
15 toes to bar
15 bar facing burpees
max rep push jerk, 115/75lb
Post reps completed for each round and total reps to beyond the whiteboard.