Work Out of the Day
Front Squat 2-2-2-2-2
then,
“Knight Rider”
21-15-9 reps for time of:
bike calories
toes to bar
shoulder to overhead, 135/95lb
*ladies bike 18-12-6 calories
Post loads and time to beyond the whiteboard.
then,
21-15-9 reps for time of:
bike calories
toes to bar
shoulder to overhead, 135/95lb
*ladies bike 18-12-6 calories
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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