Work Out of the Day
Front Squat 3-3-3-3-3
then,In teams of 2, as many rounds as possible in 10 minutes of:10 ball slams, 30/20lbs10 v ups*200m sprintPost loads and reps to beyond the whiteboard. One athlete runs while the other works through the reps.
For time:1000m rowthen,25-20-15-10-5 wall balls, 20/14lbsjumping pullupsbox jumps, 24/20″500m rowPost time to beyond the whiteboard.