WOD – February 2, 2015

Work Out of the Day

Front Squat 3-3-3-3-3

then,In teams of 2, as many rounds as possible in 10 minutes of:10 ball slams, 30/20lbs10 v ups*200m sprintPost loads and reps to beyond the whiteboard.  One athlete runs while the other works through the reps.  


For time:1000m rowthen,25-20-15-10-5 wall balls, 20/14lbsjumping pullupsbox jumps, 24/20″500m rowPost time to beyond the whiteboard.


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