Work Out of the Day

Snatch + 2 Overhead Squats 1-1-1-1-1-1-1

then,10-8-6-4-2 reps for time of:power snatch, 135/95lbslateral burpees over barPost loads and time to beyond the whiteboard.

Basics

For time:100 kb swings, 53/35lbs100 pushups100 situps100 air squatsPost time to beyond the whiteboard.