The 9am wod has now moved to 930am!
All this week we are completing benchmark workouts for the nutrition challenge! This is also the last week to get measured for the challenge!
Make sure to log your workouts in on beyondthewhiteboard.com
Work Out of the Day
…
Find 1rm Snatch
then,
“Randy”
For time:
75 power snatches, 75/55lb
then,
“200m Sled Time Trial”
For time:
200m sled push, 215/145lb
Post load and times to beyond the whiteboard.
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
