WOD – February 2, 2016

The 9am wod has now moved to 930am!

All this week we are completing benchmark workouts for the nutrition challenge!  This is also the last week to get measured for the challenge!

Make sure to log your workouts in on

Work Out of the Day

Find 1rm Snatch



For time:

75 power snatches, 75/55lb


“200m Sled Time Trial”

For time:

200m sled push, 215/145lb

Post load and times to beyond the whiteboard.

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit