WOD – February 2, 2017

Work Out of the Day

Shoulder Press 3-3-3-3

Push Press 3-3-3-3

Push Jerk 3-3-3-3


3 rounds for time of:

10 walking lunges, 30/20lb, 10/9ft

10 knees to elbows

10 wallballs, 30/20lb, 10/9ft

Post loads and time to beyond the whiteboard.


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