blog

WOD – February 2, 2019

Work Out of the Day


Power Clean 2-2-2-2-2

then,

“Clean Up, Climb Down”

For time:
5 power cleans, 185/125lb
400m run
3 rope climbs
10 power cleans, 185/125lb
400m run
2 rope climbs
15 power cleans, 185/125lb
400m run
1 rope climb

Post loads and time to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit