Work Out of the Day
800m Run For Time
then,
“Swinging Angie”
For time:
100 kb swings, 53/35lbs
100 pushups
100 situps
100 squats
Post times to beyond the whiteboard.
Basics
Same as above
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then,
For time:
100 kb swings, 53/35lbs
100 pushups
100 situps
100 squats
Post times to beyond the whiteboard.
Same as above
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!