Basics and WOD are the same, come to any class!

New Skills cycle starts next week!

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Have you signed up for the CrossFit Open Yet!  We encourage every one of our members to register and compete! Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the Day“Kelly”5 rounds for time of:400m run30 box jumps, 24/20″30 wallballs, 20/14lbsPost time to beyond the whiteboard.

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BasicsSame as above