Today’s workout may be completed in teams of 2

Work Out of the Day

                                                                                                                                                           Dork

6 rounds for time of:
60 double-unders
30 kettlebell swings, 53/35lb
15 burpees

Post time to beyond the whiteboard.

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.