Work Out of the Day10 minutes to find 1 rep max clean and jerkthen,“Grace”For time:30 clean and jerks, 135/95lbsPost load and time to beyond the whiteboard.

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Metcon WorkoutAs many rounds as possible in 20 minutes of:3 toes to bar6 ball slams, 40/20lb9 grasshoppersPost rounds completed to beyond the whiteboard.