Today is the last day to get weighed in for the Fit Challenge!  It is also the last workout for the Fit Challenge!  Remember to post all of your times on beyond the whiteboard!

New Skills cycle starts next week!

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Have you signed up for the CrossFit Open Yet!  We encourage every one of our members to register and compete! Click here to register for the 2014 CrossFit Open!  Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the Day“Bulger”10 rounds for time of:150m run7 chest to bar pullups7 front squats, 135/95lb7 handstand pushupsPost time to beyond the whiteboard.Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

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BasicsAs many rounds as possible in 20 minutes of:10 burpees 10 kb swings, 53/35lbs100m runPost rounds completed to beyond the whiteboard.