WOD – February 22, 2016

The CrossFit Open starts this week!  We will be doing the first open workout this Friday here at SCCF!  Go to to register! 


Work Out of the Day

Back Squat 3-3-3-3-3


3-6-9-12-15 reps for time of:

2 x wallballs, 20/14lb, 10/9ft

chest to bar pullups

Post loads and time to beyond the whiteboard.


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