The CrossFit Open starts this week!  We will be doing the first open workout this Friday here at SCCF!  Go to games.crossfit.com to register! 

Work Out of the Day

…

Back Squat 3-3-3-3-3

then,

3-6-9-12-15 reps for time of:

2 x wallballs, 20/14lb, 10/9ft

chest to bar pullups

Post loads and time to beyond the whiteboard.