This is the last workout for the 6 week challenge!  Make sure and sign up to get your body fat measured this weekend!

Work Out of the Day“Fight Gone Bad!”3 rounds for max reps of:1 minute wallballs, 20/14lbs1 minute sumo deadlift high pulls, 75/55lbs1 minute box jumps, 20″1 minute push press, 75/55lbs1 minute row for caloriesPost reps to beyond the whiteboard.

Metcon Workout 5 rounds for time:10 kb swings, 53/35lbs15 hand release pushups10 ball slams 40/20lbs15 situps10 front squats, 40/20lbs15 walking lunges100 jump ropesPost time to beyond the whiteboard.