New weekend open gym time:  Saturday – 9am to 12pm, Sunday 10am to 1pm!

What is the CrossFit Open?

It is a world wide CrossFit competition open to ALL CrossFit athletes.

When is it?

It begins on Feb 27th and runs for 5 weeks. CrossFit HQ will put out a WOD each week that will be programmed at our box on Fridays during the Open. We will also do the WOD on Saturdays, competition style. Once you have completed the workout you will submit your score to CrossFit HQ.

How much does it cost and how do I register?

It is $20 to register. Just go tohttps://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=gamesto register.  Make sure to select SinCity CrossFit as your affiliate and join our team!

Can I participate if I don’t normally Rx WOD’s?

Yes! It is open to everyone. It is a cool way to challenge yourself! Many of our athletes PR or end up doing movements that they were not able to do before the open. Workouts are normally designed so all athletes can participate in at least part of it.

Be sure to register for the Open. It is great fun to see where you rank in the world and our Saturday competition style WOD is a great experience and so much fun to have your fellow members cheering you on. If you have any questions about the Open do not hesitate to talk to any trainer.

Click here for suggestion box

Work Out of the Day

Rest or make up any workout you missed this week