Friday Night Lights heats start at 4pm and will go every half our til 8pm! Ziggy’s Custom Hats will be here! Come down and cheer on your friends!
Work Out of the Day
Power Clean 3-3-3-3-3
then,
CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots, 20/14lb
19-cal. row
Post scores to beyond the whiteboard and games.crossfit.com .