Saturday workouts are 8am and 930am and we have open gym from 8am to noon!
Work Out of the Day
Max Rep Pushups in 2 Minutes
“Wake Up & Work”
As many rounds as possible in 18 minutes of:
15 kb swings, 53/35lb
10 wallball push press, 20/14lb
5 chest to bar pullups
Post rounds completed to beyond the whiteboard.