…
Work Out of the Day
…
Snatch 2-2-2-2-2
then,
“15.1”
As many rounds as possible in 9 minutes of:
15 toes to bar
10 deadlifts, 115/75lb
5 power snatch, 115/75lb
then,
6 minutes to find –
1rm snatch
Post loads and scores to beyond the whiteboard.
…
…
then,
As many rounds as possible in 9 minutes of:
15 toes to bar
10 deadlifts, 115/75lb
5 power snatch, 115/75lb
then,
6 minutes to find –
1rm snatch
Post loads and scores to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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