Classes at 8am and 930am! If you need to make up a workout there is open gym from 8am to noon!
Work Out of the Day
” Bring it”
6 rounds for time:
10 db snatch, 50/35lb
15 box jumps, 24/20″
20 pushups
25 situps
Post time to beyond the whiteboard.
6 rounds for time:
10 db snatch, 50/35lb
15 box jumps, 24/20″
20 pushups
25 situps
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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