What is your excuse for not competing in the CrossFit Open?  Before you answer that, check out the video below!  One of our own members completed the whole open 2 years ago, while 7 months pregnant!  By the way, the baby came out just fine!

This Saturday is the first open workout of 2014!  There is still time to sign up! It is $20 to register.  Just go to https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games.  Make sure to select SinCity CrossFit as your affiliate and join our team!

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Work Out of the Day500m row for timethen,For time:150 double unders25-20-15-10-5-wallballs, 20/14lbs-pullups150 double undersPost time to beyond the whiteboard.

Basics5 rounds for time:5 burpee box jumps, 20″10 burpees15 box jumps, 20″20 situps25 squats1 minute restPost time to beyond the whiteboard.