Work Out of the Day

Back Squat 5-5-3-3-3-1-1-1-1

then,

For time:

30 wallballs, 20/14lbs

1 gasser

20 wallballs, 20/14lbs

1 gasser

10 wallballs, 20/14lbs

1 gasser

Post loads and time to beyond the whiteboard.

Basics

As many rounds as possible in 20 minutes of:

1000m row – buy in

then,

10 box jump overs, 24/20″

10 kb swings, 53/35lbs

10 situps

Post rounds completed to beyond the whiteboard.