WOD – February 24, 2015

Work Out of the Day

Back Squat 5-5-3-3-3-1-1-1-1


For time:

30 wallballs, 20/14lbs

1 gasser

20 wallballs, 20/14lbs

1 gasser

10 wallballs, 20/14lbs

1 gasser

Post loads and time to beyond the whiteboard.



As many rounds as possible in 20 minutes of:

1000m row – buy in


10 box jump overs, 24/20″

10 kb swings, 53/35lbs

10 situps

Post rounds completed to beyond the whiteboard.


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