Work Out of the Day
…
In team of 2 for time:
2-4-6-8-10 reps of
pistols per leg
handstand pushups
*each round begins with 10 hang clean and jerks, 165/110lb
Post time to beyond the whiteboard.
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…
In team of 2 for time:
2-4-6-8-10 reps of
pistols per leg
handstand pushups
*each round begins with 10 hang clean and jerks, 165/110lb
Post time to beyond the whiteboard.
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