We will be taking body composition analysis all day today, starting at 445am and ending at 830pm!  It must be done before you workout!

Work Out of the Day

“Workout 17.1”
For time:
10 dumbbell snatches, 50/35lb
15 burpee box jump-overs, 24/20″
20 dumbbell snatches, 50/35lb
15 burpee box jump-overs, 24/20″
30 dumbbell snatches, 50/35lb
15 burpee box jump-overs, 24/20″
40 dumbbell snatches, 50/35lb
15 burpee box jump-overs, 24/20″
50 dumbbell snatches, 50/35lb
15 burpee box jump-overs, 24/20″

*Time cap: 20 minutes

“Scaled 17.1”
For time:
10 dumbbell snatches, 35/20lb
15 burpee box jump-overs, 20″
20 dumbbell snatches, 35/20lb
15 burpee box jump-overs, 20″
30 dumbbell snatches, 35/20lb
15 burpee box jump-overs, 20″
40 dumbbell snatches, 35/20lb
15 burpee box jump-overs, 20″
50 dumbbell snatches, 35/20lb
15 burpee box jump-overs, 20″

*Time cap: 20 minutes