blog

WOD – February 24, 2020

Work Out of the Day


Back Squats 10-8-6-4-2

then,

“Ploughing Match

As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag clean, 150/100lb
2 minute rest
As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag squat, 150/100lb
2 minute rest
As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag clean, 150/100lb
2 minute rest
As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag squat, 150/100lb
2 minute rest
As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag clean, 150/100lb

Post loads and reps completed to beyond the whiteboard. 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!