Work Out of the Day

Back Squats 10-8-6-4-2

then,

“Ploughing Match“

As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag clean, 150/100lb
2 minute rest
As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag squat, 150/100lb
2 minute rest
As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag clean, 150/100lb
2 minute rest
As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag squat, 150/100lb
2 minute rest
As many reps as possible in 2 minutes of:
100m sled push, 155/115lb (buy in)
max rep sandbag clean, 150/100lb

Post loads and reps completed to beyond the whiteboard.