Tonight is the announcement of the first CrossFit Open workout of 2016! Check out games.crossfit.comtonight at 5pm or come down to SCCF to watch it live!

Work Out of the Day

…

5 rounds for max reps in 3 minutes of:

400m run

50 double unders

max rep burpee pullups

Rest 3 minutes

Post reps completed to beyond the whiteboard.