Work Out of the Day

Bench Press 3 Rep Max

then,

Death By – 

Pullups 
&
Handstand Pushups

or 

Chest to Bar Pullups
&
Strict Handstand Pushups

With a continuously running clock perform: 1 Pull-up and 1 Handstand Push Up in the first 1 min, 2 Pull-ups and 2 Handstand Push Ups in the second 1 min, and so on.  When you can no longer complete the pushups, then continue with just pullups.  Add the total rounds together to find score. 

Post load and reps completed to beyond the whiteboard.