Today we will be showing the live open announcement at the gym at 5pm and at 530pm a couple of our athletes will be the guinea pigs and go at it!  Go to games.crossfit.com to sign up for the open and join our team before it’s too late!

Work Out of the Day

As many rounds as possible in 20 minutes of:

Row 250m

20 box jumps, 24/20″

200m run

20 burpees

Post rounds completed to beyond the whiteboard.

Basics

Same as above