Today we will be showing the live open announcement at the gym at 5pm and at 530pm a couple of our athletes will be the guinea pigs and go at it! Go to games.crossfit.com to sign up for the open and join our team before it’s too late!
Work Out of the Day
As many rounds as possible in 20 minutes of:
20 box jumps, 24/20″
Post rounds completed to beyond the whiteboard.
Same as above